Depression is highly treatable; 80 to 90 percent of cases are relieved, according to the Public Broadcasting Service. Medications such as Prozac and Paxil are often used to treat depression; however, non-prescription medications are also available.
St. John’s Wort Depression Treatment
St. John’s Wort is used to treat mild to moderate depression. It is sold in capsule, tablet, tea or liquid extract form. For centuries, St. John's Wort has been used as a treatment for mental conditions, nerve pain, and many different health conditions. Today, St. John's Wort is used to treat anxiety, mild to moderate depression, and sleep conditions. St. John's Wort is frequently prescribed for depression in Europe. In America, although public interest in St. John's Wort to be used a treatment for depression exists, it is still not a prescription medicine.
Valerian Depression Treatment
Valerian has been used as a medicinal herb since ancient Greece and Rome, according to the National Center for Complementary and Alternative Medicine. The Valerian root is used to make supplements, capsules, tablets and liquid extracts; they are used for sleep disorders, anxiety and depression.
Ancient Greeks used Valerian for many different of medical conditions including liver problems, digestive ailments, urinary tract problems, nausea and insomnia. For centuries, Valerian has been used to treat nervous conditions. Traditionally, it has been used to treat sleeplessness, epilepsy, nervousness and hysteria. Valerian was used in Germany to treat unruly children. German women also used it as a coffee substitute and as a perfume in the 16th century. Valerian has been useful in many instances across numerous cultures over the centuries.
B-Complex Depression Treatment
A multivitamin supplement that is high in B-complex vitamins can help to fight depression. Lack of proper vitamins and minerals may be a contributor to depression, according to Suicide.org.
If an individual is deficient in B vitamin, in addition to depression, he is susceptible to the following conditions: dry, rough, cracked and scaly skin; lifeless and dry hair; tiredness; headache; dizziness; poor appetite; constipation and other digestive problems; nervousness; and problems with growth and development.
Magnesium Depression Treatment
The University of Melbourne notes that there is an association between magnesium and depression. According to Orthomolecular.org low magnesium can result in depression. Magnesium is in whole wheat, nuts and dried beans.
Kava Kava Depression Treatment
Kava Kava root tea helps to treat generalized anxiety disorder and depression. It provides fast-acting natural sedation, resulting in a peaceful and calming effect.
Not everyone is comfortable with taking prescription medications for depression. Further, not everyone can absorb them successfully—side effects can be a factor. Natural depression treatments are viable alternatives to medications; however, it is always a good idea for the individual to consult with his doctor to ensure they are appropriate for him.
Grace Ferguson - Grace Ferguson has been writing since 2000. She writes website content and other areas of nonfiction regularly for private clients. Grace ...
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